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At IDOLS, we’re dedicated to developing high-performance athletes in speed skating. Our program is designed for skaters of all ages, starting from 4 years old and extending to adults. We focus on progressively building strength, technique, and mental toughness to help each athlete reach their full potential. As athletes advance, we increase the intensity of training and provide the resources needed to support both personal growth and team success.
ARE YOU READY TO ROLL?
OUR PROGRAM
BEGINNERS
At this foundational level, athletes focus on mastering the core techniques that build control, balance, and coordination. Skaters use high-boot plastic or polymer skates to develop essential skills and confidence on the rink.
INTERMEDIATE
This stage marks the transition to high-performance training, where athletes sharpen advanced skating techniques, boost speed, and increase endurance. Low-boot professional skates are introduced, setting the foundation for more aggressive skating techniques and greater performance.
ADVANCED
The Elite level is the pinnacle of our program, where athletes target national and international success. Training volume and intensity increase, with a focus on cycling, complementary physical work, and specialized techniques to push athletes to their peak.
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